Tue. Jun 25th, 2024
Benefits of avoiding cell phone use while walking

The smartphone has become an indispensable accessory that most people carry with them wherever they go. Whether it’s tucked away in a bag or visible in the hands of its users, the smartphone is always being used while walking. However, this multitasking behavior not only increases the risk of accidents but also has consequences on our posture, attention, and walking pattern.

When using a smartphone while walking, one noticeable change in body posture is the bent arm holding the phone and the head tilted forward. This posture affects the natural arm swing that helps stabilize the body and improve balance while walking. The static contraction of the arm and the forward head position can lead to shoulder pain and neck strain due to increased stress on these muscles.

Continuous use of a smartphone while walking can also cause visual fatigue and accommodation stress, making it difficult for the eyes to adjust focus between the screen and the surrounding environment. Additionally, diverting attention to the phone can lead to changes in the walking pattern, resulting in a less fluid gait and increased risk of tripping or falling.

Research has shown that using a cell phone while walking alters the natural walking pattern, reducing speed, increasing deviation, and affecting step length and width. The cognitive load of the activity performed on the phone can further modify the walking pattern and slow down reaction times to unexpected events in

By Aiden Nguyen

As a content writer at newscholarly.com, I delve into the realms of storytelling with the power of words. With a knack for research and a passion for crafting compelling narratives, I strive to bring forth engaging and informative articles for our readers. From decoding complex concepts to unraveling current events, I aim to captivate and educate through the art of writing. Join me on this journey as we explore the ever-evolving landscape of news and knowledge together.

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