Sun. Jun 16th, 2024
New research discovers jogging is not effective for stress relief

A recent study examined the effectiveness of various methods for releasing anger in light of the increasing popularity of “anger rooms” in the US and Europe. Researchers, led by Dr. Sofi Kerwick, aimed to challenge the notion that expressing anger is an effective way to cope with it. Instead, they sought to show that reducing arousal is a more beneficial method for releasing tension.

The study analyzed 154 research studies involving over 10,000 participants from various genders, ages, cultures, and backgrounds. The findings revealed that activities that heightened physiological arousal and body heat did not alleviate feelings of stress and anger; in fact, they often exacerbated them. On the other hand, activities like deep breathing, relaxation, meditation, yoga, muscle relaxation, diaphragmatic breathing, and taking a time out were found to effectively reduce anger.

Interestingly, the researchers discovered that running was one of the activities that actually increased feelings of anger. Professor Brad Bushman from Ohio State University emphasized the importance of dispelling the myth that venting anger through intense physical activity is beneficial for stress relief. He noted that while certain physical activities may be beneficial for the heart

By Aiden Nguyen

As a content writer at newscholarly.com, I delve into the realms of storytelling with the power of words. With a knack for research and a passion for crafting compelling narratives, I strive to bring forth engaging and informative articles for our readers. From decoding complex concepts to unraveling current events, I aim to captivate and educate through the art of writing. Join me on this journey as we explore the ever-evolving landscape of news and knowledge together.

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