Mon. Jun 17th, 2024
Avocado: Unexpected Facts Revealed by Dr. Maya Roseman

Avocado is a fruit that contains around 160 calories per hundred grams, making it about three to four times more caloric than most other fruits. A tablespoon of avocado is roughly 40 calories and is considered a serving of fat in meals or as a spread for bread. A whole avocado can range from 300-400 calories, with some larger varieties reaching even higher calorie counts.

When it comes to vitamins and minerals, avocado is a good source of folic acid, vitamin E, zinc, potassium, and iron. However, it falls short in vitamin C and vitamin A compared to other fruits and vegetables. Avocado also contains about 4% protein, although this protein is not high quality and should not be relied on for daily protein intake for muscle building.

Avocado can be enjoyed in various ways such as guacamole, spreads, and even ice cream. Homemade avocado dishes are always preferred over store-bought salads that may contain preservatives. Overall, avocado is a nutritious fruit that can be a delicious addition to a balanced diet.

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By Aiden Nguyen

As a content writer at, I delve into the realms of storytelling with the power of words. With a knack for research and a passion for crafting compelling narratives, I strive to bring forth engaging and informative articles for our readers. From decoding complex concepts to unraveling current events, I aim to captivate and educate through the art of writing. Join me on this journey as we explore the ever-evolving landscape of news and knowledge together.

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