Mon. Jun 17th, 2024
Is soda a healthy choice?

Can soda ever truly be considered good for you? While some cans and bottles may claim wellness benefits such as reducing stress, boosting immunity, and lifting energy, the truth is that these functional beverages often contain ingredients that were once only found in supplements or herbal teas. For example, probiotics and prebiotics are added to many cold drinks like Culture Pop Probiotic Soda, Wild Berries & Lime which has a well-blended sweet and tart combo without any sugar substitutes. However, drinks with probiotics may not have the same benefits as foods containing probiotics like yogurt and kimchi.

Healthy-sounding green juices can be an easy way to get vitamins and minerals in your diet, but they shouldn’t replace your vegetables. Suja Organic Cold-Pressed Mighty Dozen is a good choice with very little fruit juice and 80 calories in 12 ounces. Compare that to 270 calories in 15.2 ounces of Naked Juice Green Machine which has fruit juice as the first ingredient. It’s important to note that drinks marketed as stress-relievers or energy boosters like Recess Infused Sparkling Water Mood Raspberry Lemon and Aspire should be chosen carefully, as their actual benefits may not be significant.

When it comes to drinking, it’s crucial to be mindful of the ingredients you consume to ensure they are benefiting your health. It’s important to check for added sugars, sodium, and other ingredients in any type of drink. Most people get enough electrolytes from food, but may need additional electrolytes if they are exercising vigorously for long periods or experiencing diarrhea or vomiting. Overall, it’s important to approach any drink with caution and make sure it aligns with your health goals.

By Aiden Nguyen

As a content writer at, I delve into the realms of storytelling with the power of words. With a knack for research and a passion for crafting compelling narratives, I strive to bring forth engaging and informative articles for our readers. From decoding complex concepts to unraveling current events, I aim to captivate and educate through the art of writing. Join me on this journey as we explore the ever-evolving landscape of news and knowledge together.

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